Therapy Types

There are many different types of therapy. The therapeutic approach guides the lens through which a practitioner will conceptualize, plan, and execute treatment. You may have heard of some of the popular types of therapy: Person-Centered, Psychodynamic, Cognitive Behavioral Therapies (CBT), Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), Eye-MovementDesensitization Therapy (EMDR). Dr. Reed draws primarily from an attachment-based, trauma-informed approach. She mostly utilizes EFT and EMDR.  She talks with her clients about which approaches might be a good fit in light of their concerns and together they decide which suits them best.